Frequently Asked Questions
Find answers to common dental questions.
Taking Care of Your Teeth and Gums
You should visit the dentist at least twice a year for a routine examination and professional cleaning. Regular visits help detect problems early and keep your teeth and gums healthy.
You should brush your teeth at least twice a day — in the morning and before bed — and floss at least once daily. This routine helps remove plaque and food particles that can lead to cavities and gum disease.
Use a soft-bristle toothbrush and place it at a 45-degree angle to the gum line. Use gentle, short back-and-forth strokes across the teeth and gums. Brush for at least two minutes, making sure to cover all surfaces — outer, inner, and chewing surfaces.
Use about 18 inches of floss, winding most around your middle fingers. Gently guide the floss between your teeth using a back-and-forth motion. Curve the floss into a C-shape around each tooth and slide it beneath the gum line. Use a clean section of floss for each tooth.
Plaque is a sticky, colorless film of bacteria that constantly forms on your teeth. It develops from the combination of bacteria, food particles, and saliva. If not removed through regular brushing and flossing, plaque hardens into tartar and can lead to gum disease and cavities.
Periodontal (Gum) Disease
Periodontal disease is an infection of the gums and bone that support your teeth. It is caused by the buildup of plaque and tartar, which leads to inflammation and, in advanced stages, destruction of the bone surrounding your teeth.
Common signs include bleeding gums when brushing or flossing, red or swollen gums, persistent bad breath, receding gums, and loose or shifting teeth. If you notice any of these symptoms, schedule an appointment as soon as possible.
Prevention starts with good oral hygiene — brushing twice daily, flossing once daily, and visiting your dentist regularly for professional cleanings. A healthy diet low in sugar and avoiding tobacco products also play an important role in preventing gum disease.
Teeth Whitening
Teeth naturally darken over time as the outer enamel layer wears down and the yellowish dentin underneath becomes more visible. Staining from coffee, tea, red wine, tobacco, and certain medications can also contribute to discoloration.
There are several options depending on your needs: professional in-office whitening for dramatic results in a single visit, custom take-home whitening kits prescribed by your dentist, and over-the-counter whitening products. Your dentist can help determine which option is best for you.
Professional whitening results typically last one to three years, depending on your diet and oral habits. Periodic touch-up treatments can help maintain your bright smile. Avoiding staining foods and beverages can also extend your results.
Other
Bad breath (halitosis) can have multiple causes, including poor oral hygiene, gum disease, dry mouth, certain foods, and underlying medical conditions. Your dentist can help determine the cause and recommend appropriate treatment. Regular brushing, flossing, and tongue cleaning are the first steps to fresher breath.
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